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Intermittent fasting for women explained, with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.
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How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.
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Does red light therapy work? – with Liz Earle

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
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The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.
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    Gut health with Liz Earle

    In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this can have on our health & wellbeing.
    Podcast

    Liz’s wellbeing journey

    In this first full episode of Wellness with Liz Earle, Liz talks about her background and shares her journey over the last 30 years.
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