Understanding the breath with James Nestor
Author and journalist James Nestor joins Liz to discuss the power of the breath.
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Understanding your energy system, with Prune Harris
Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife.
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.