In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19.

From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.

Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.

In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about sepsis and how to spot it.

Don't miss this week's Friday Five as Liz shares scooter safety, fruity face packs and good news from the world of gut health.

Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.