Friday Five: Kindness, sleep tech and tips for boosting low mood
In this week's Friday Five, Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others.
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Friday Five: Laughter yoga and breast cancer screening
Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day.
Friday Five: Launching our July August magazine
Liz introduces our brand new July August magazine that launched earlier this week.
Friday Five: Liz’s experience of lockdown with the family
In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown.
Friday Five: Liz’s favourite sore throat remedies
In this week's Friday Five, Liz shares the sore throat remedies she's been using this week, as well as an invite to a very special festive event.
Friday Five: Liz’s favourite supplements and festive fun
Liz shares her tips for taking supplements and reveals the top five that she recommends.