Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.
Sort by
Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.
Friday Five: What time of day should we take supplements?
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.
Friday Five: Why eat organic and a flu-fighting soup recipe
Liz shares the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.
Friday Five: Wisdom from Brené Brown and Valentine’s Day recipes
Liz shares words of wisdom from Brené Brown, her favourite romantic meals for Valentine's Day and science suggesting tablecloths influence our tastebuds.