How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

Eat your brain happy, with Stephanie Moore

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.

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Do you need a digital detox? – with Elaine Kasket

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.

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Is a lack of nature making you ill? – with Professor Kathy Willis

Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

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How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Eat your brain happy, with Stephanie Moore

Do you need a digital detox? – with Elaine Kasket

Is a lack of nature making you ill? – with Professor Kathy Willis

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