Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
