With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
Why can’t I lose weight in midlife? – with Liz Earle
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Sex toy shop owner and former nurse Sam Evans joins Liz on this podcast to share how we can increase our sexual pleasure while avoiding pain and irritation.
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.