Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting post-partum health, and how to handle midlife hair loss.

Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.

This week, Liz is offering guidance and advice on how to gain weight, deal with incontinence, and the benefits of liposomal gluthathione for midlife women.