The truth about oxalates, with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
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Fibre vs protein – which is most important? – with Dr Rupy Aujla
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.