Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.

Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.

Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.

Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.

Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.

Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.