Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Can a 'magic pill' can fix the obesity epidemic? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.
Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz on this podcast to share how we can better support our vaginal microbiome and avoid recurring UTIs.
Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.
