Dr Andrew Salzman joins Liz on this podcast to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.