Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.
Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.