Friday Five: Summer superfoods and the truth about sugar
From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.
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Friday Five: Kindness, sleep tech and tips for boosting low mood
In this week's Friday Five, Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others.
Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
Friday Five: Fat-fighting walnuts and a floating spa
Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for exciting new menopause research.
Friday Five: What time of day should we take supplements?
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.
Friday Five: High-fat eating and our Best of British magazine
In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating.