Friday Five: Menopause myth busting, with Kate Muir
In this episode of the Friday Five podcast, Liz chats to Kate Muir, journalist, campaigner and author, for some menopause myth busting.
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Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.
Friday Five: Wellbeing advice on exercise, mental health and menopause
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.
Friday Five: How to stick to your New Year’s resolutions
On this episode of the Friday Five, Liz chats to Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022.
Friday Five: A wellbeing Christmas family special
Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special.
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share some practical tips for those struggling during the festive period, when Christmas feels anything but magical. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode: Follow Dr Sophie Mort on Instagram Save to […]