How to free yourself from anxiety, with Paul McKenna
On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.
Sort by
What is oestrogen and why it matters, with Avrum Bluming
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist, to learn more about oestrogen.
How to take control of your mind, with Alice Bull
On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology.
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things fasting.
The benefits of music and walking in nature, with Matthew Bannister
On this episode of The Liz Earle Wellbeing Show podcast, Liz chats Matthew Bannister about how music and nature can benefit our wellbeing.
The arguments all couples need to have, with Joanna Harrison
On this podcast episode, Liz chats to couple therapist Joanna Harrison about the arguments that all couples need to have.