This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.
Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.