Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
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The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.
Weight loss to love: manifest your dreams, with Dr Sabina Brennan
Neuroscientist, health psychologist and author Dr Sabina Brennan joins Liz on this episode to share why this ‘woo’ practice might…
It’s not your age! What you need to know about midlife metabolism
Take back control of your body and boost your energy levels, with three simple tricks to try at home.
How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate…
Vaginal oestrogen could save your life, with Dr Rachel Rubin
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist…