Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife…
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Is red wine really good for our heart?
Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr…
Reduce your risk of Alzheimer’s disease, with Patrick Holford
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can…
Always forgetting your vitamin D supplement? Try this nutritionist-approved hack
Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.
5 surprising skin changes that could indicate you’re perimenopausal
We talk to a skincare expert who explains what to look out for.
What are your dreams trying to tell you? – with Dr Rahul Jandial
Dr Rahul Jandial joins Liz on this podcast to reveal what your dreams are really trying to tell you.