7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
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I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
Are we too shy of the sun? – with Dr Leland Stillman
Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only…
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.