Solving your midlife dilemmas, with Liz Earle
Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism…
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I swapped my morning coffee for a cup of matcha – here’s what happened
Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.
Liz’s secrets to a better second half, with Gabby Logan
Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back…
The pill, HRT and medical gaslighting, with Kate Muir
Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health -…
Why mobility is vital in midlife for strength and fitness
Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in…
I’m a skincare specialist – these are my top tips for managing rosacea
Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.