16 ways to benefit from nature therapy for better wellbeing
There are plenty of ways to make the most of nature, even when you only have five minutes to spare
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How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
What chronic illness taught me, with Lily Earle
Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain…
Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick…
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact…
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined…