Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live…
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Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain…
The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to…