Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating…
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Why omega-3 is essential in midlife (and our pick of the best supplements)
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.
Weight loss to love: manifest your dreams, with Dr Sabina Brennan
Neuroscientist, health psychologist and author Dr Sabina Brennan joins Liz on this episode to share why this ‘woo’ practice might…
It’s not your age! What you need to know about midlife metabolism
Take back control of your body and boost your energy levels, with three simple tricks to try at home.