How to get rid of belly fat
We team up with top personal trainer Michael Garry to reveal how you can lose belly fat in just a…
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Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news…
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author…
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife…
Incontinence and menopause with Meg Mathews
Two in three women over the age of 40 will struggle with some form of urinary incontinence problem, but menopause…
Friday Five: Vaginal HRT, breast cancer and tips for decorating Halloween pumpkins
In this week's Friday Five, Liz shares some breast cancer news as well as top tips for decorating and reusing…