Friday Five: A sourdough scandal and HRT shortages
Liz finally has some good news to share about the ongoing HRT shortage and reveals the sneaky supermarket scandal that…
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Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…
Friday Five: Cold water swimming and hangover-free drinks
Listen in as Liz shares the benefits of cold water swimming and reveals which drinks are more likely to give…
How do I know if I’m low in vitamin D?
There’s been a lot of talk about vitamin D recently, but how do you know if you’re low in this…
Nutrition and menopause with Emma Ellice-Flint
Is your diet menopause-friendly? Liz is joined by former chef turned nutritionist Emma Ellice-Flint to chat all things nutrition and…
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a…