What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your…
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Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can…
Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to…
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too…
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or…