How do I know if I’m low in vitamin D?
There’s been a lot of talk about vitamin D recently, but how do you know if you’re low in this…
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Nutrition and menopause with Emma Ellice-Flint
Is your diet menopause-friendly? Liz is joined by former chef turned nutritionist Emma Ellice-Flint to chat all things nutrition and…
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a…
Friday Five: Migraine supplements and metabolism boosters
Tune into this week's episode of the Friday Five where Liz reveals the method she's been incorporating into her workouts…
Replacing sugar in baking – a guide
We take a look at the various options on the market for replacing refined sugar in your baking.
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what…