Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to…
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The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too…
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or…
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time…
Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after…
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things…