Understanding HRT with Nick Panay
Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term…
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Make menopause matter with Diane Danzebrink
Psychotherapist and tireless menopause campaigner, Diane Danzebrink, shares her experience of life-threatening depression and anxiety during menopause.
Friday Five: Laughter yoga and breast cancer screening
Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World…
Osteoporosis: bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Breast cancer risks: what you need to know
There’s very little that hasn’t been linked to increased breast cancer risks, from underwired bras and deodorant to long-haul flights.…
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get…