IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on…
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Friday Five: HRT headlines and the mental health benefits of chocolate
In this week's Friday Five, Liz responds to the latest menopause headlines and shares the mental health benefits of eating…
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel…
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we…
Vitamin D: Everything you need to know
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements.…
Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read…