Osteoporosis: bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Sort by
Breast cancer risks: what you need to know
There’s very little that hasn’t been linked to increased breast cancer risks, from underwired bras and deodorant to long-haul flights.…
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get…
Friday Five: Plastic polluted tea bags and DIY flu remedies
In this week's Friday Five, Liz shares your cold and flu suggestions from last week and the hidden plastic in…
Friday Five: Liz’s favourite sore throat remedies
In this week's Friday Five, Liz shares the sore throat remedies she's been using this week, as well as an…
Friday Five: How to support your immunity, improve sleep and treat cystitis
Liz shares her tips for better immunity in the cooler months, the secrets to a great night's sleep and how…