IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to…
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Friday Five: The wellbeing benefits of seaweed and podcast news
In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of…
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and…
Teeth whitening tips for a brighter smile
Dental surgeon Dr Maria Papavergos explain the simple teeth whitening tips you can try at home to give you a…
How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming and eating.
Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when…