Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss gut health and its links to our mood and mental…
Sort by
Friday Five: Liz’s favourite supplements and festive fun
Liz shares her tips for taking supplements and reveals the top five that she recommends.
What is hypothyroidism?
Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
Fertility, IVF and the microbiome with Mr Stuart Lavery
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss developments in fertility medicine.
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
Liz speaks to Dr Thomas Levy about vitamin C and its role in supporting our health and immunity.
Strengthening yoga poses to practice at home
Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice…