Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to…
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Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of recent visit…
This Girl is on Fire with Andrea McLean
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire.
Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription…
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.