Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it…
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Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the…
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health.…
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to…
Friday Five: The wellbeing benefits of seaweed and podcast news
In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of…
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and…