Understanding the breath with James Nestor
Author and journalist James Nestor joins Liz to discuss the power of the breath.
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Podcast special: HRT and breast cancer with Dr Yana Vinogradova
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT…
Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.
What is hyperthyroidism?
Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes of hyperthyroidism, plus…
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of…
Friday Five: Menopause and getting active with Kate Dale
Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.