What is hyperthyroidism?
Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes of hyperthyroidism, plus…
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Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of…
Friday Five: Menopause and getting active with Kate Dale
Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.
Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to…
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of recent visit…