What is Matcha? – everything you need to know
It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha…
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What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…
The impressive health benefits of wild garlic
Discover why eating wild garlic is good for you and some of the very best and simplest ways to make…
Eating after pregnancy with Dr Harriet Holme
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's…
Friday Five: The truth about ‘five-a-day’, with Dr Zoe Harcombe
Dr Zoë Harcombe explains why there's no one-size-fits-all approach when it comes to our diet.
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health.