Food as medicine with Dr Rupy Aujla
NHS GP and bestselling author, Dr Rupy Aujla, joins Liz to discuss how eating well can transform our health
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Glutathione – everything you need to know
Its health properties make it one of Liz’s latest favourite supplements, but what is glutathione?
Friday Five: The truth about eating eggs, with Dr Zoe Harcombe
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines.
Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming and eating.