Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and…
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Benefits of reishi mushrooms
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever…
Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules…
What is Matcha? – everything you need to know
It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha…
What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…
The impressive health benefits of wild garlic
Discover why eating wild garlic is good for you and some of the very best and simplest ways to make…