Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…
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How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming and eating.
Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when…
The health benefits of watercress
Read our top five health benefits of watercress and why this nutrient-rich salad is so good for us – from…
The health benefits of dark chocolate
Enjoy the delicious benefits of dark chocolate with our top reasons to love this favourite treat, including glowing skin and…
Health and beauty benefits of manuka
Famed for producing an antiseptic honey the health and beauty benefits of manuka are know the world over as we…