The future of genetic testing with Emma Beswick
Emma Beswick discusses how exploring our own unique genetic blueprint can inform our wellbeing choices.
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Food as medicine with Dr Rupy Aujla
NHS GP and bestselling author, Dr Rupy Aujla, joins Liz to discuss how eating well can transform our health
Glutathione – everything you need to know
Its health properties make it one of Liz’s latest favourite supplements, but what is glutathione?
Friday Five: The truth about eating eggs, with Dr Zoe Harcombe
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines.
Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing…