Dry January: 7 surprising health benefits of cutting down on alcohol
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips…
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How to eat healthily during winter
Find yourself reaching for the carbs once the days turn colder? Dr Harriet Holme shares her top tips for eating…
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.
Friday Five: Tackling toxic waste and single-use plastics
In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and…
Navigating eating challenges with Jane Clarke
Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability…
Friday Five: Sustainable food and education, with Richard Dunne
Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about…