Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick…
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What Liz Earle really eats in a day
The definitive guide to what Liz Earle eats in a day. She shares her favourite foods to keep her energy…
The benefits of magnesium for menopause and beyond
Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.
Is oat milk good for our health? Here’s what the experts say
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for…
If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you…