Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
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Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how…
The best time of day to take supplements, according to science
Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take…
5 simple ways to eat for happy hormones this Christmas
What if all that eating and drinking doesn't actually help us to feel merry?
Eating for hormones, with Pauline Cox
Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and…
Rethinking saturated fat and cholesterol, with Zoe Harcombe
Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated…