The benefits of magnesium for menopause and beyond
Nutritional therapist and functional medicine practitioner, Farzanah Nasser, tells us why magnesium is the ultimate menopause mineral.
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Is oat milk good for our health? Here’s what the experts say
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for…
If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you…
Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how…