5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.
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How much protein midlife women really need – with Caoileann Murphy
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more…
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating…
Why omega-3 is essential in midlife (and our pick of the best supplements)
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.