Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating…
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Why omega-3 is essential in midlife (and our pick of the best supplements)
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as…
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
I’m a nutritionist – here are 4 ways to eat healthy while travelling
Farzanah Nasser shares her strategies for fuelling ourselves with the good stuff while away.
7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find…