Is ultra-processed food changing your brain? – with Lucinda Miller
Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens…
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“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison
Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about…
Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's…
The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to…