How electrolytes support our health during midlife and beyond
Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...
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What ultra-processed foods really do to our bodies, with Chris van Tulleken
Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really…
How food impacts our brains and mental health, with Kimberley Wilson
Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.
What to eat to ease arthritis symptoms – how diet can help
Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.
5 common health and wellbeing myths it’s time to stop believing
With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.
Four steps to a happier, healthier you with Tess Daly
On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that…