Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
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“This is my current morning skincare routine” – the beauty buys Liz is loving right now
Our founder reveals her current favourites...
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in…
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
High protein herby pea, feta and cottage cheese frittata recipe
Enjoy it warm for breakfast or brunch, or serve alongside a big green salad for lunch.
What does 30g of protein actually look like?
Protein plays an important role throughout life, but it becomes particularly important in midlife and beyond.
6 healthy food essentials you need in your kitchen
Think healthy eating has to be expensive and complicated? Think again. Nutritionist Louise Pyne reveals the six staples to stock…
Intrarosa: Could vaginal DHEA be the missing piece of your HRT?
If you follow Liz on Instagram, you may have seen her sharing her own HRT routine - and one product…
I used a smart ring for a month – here’s what happened
Fitness wearables have come a long way, but are smart rings worth the investment?