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Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth

Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth

Poet and bestselling author Donna Ashworth joins Liz to explore ways to celebrate small, everyday pleasures and nurture an uplifted mindset.
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Don’t bin your supplements yet – what women over 50 need to know

Don’t bin your supplements yet – what women over 50 need to know

This week Liz explores the recent media scrutiny of supplements, explains what she looks for and shares her recommendations for women over 50.
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Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

Nutritionist Karen Newby joins Liz to explore the six best foods we should be eating to support our cardiovascular, brain and bone health.
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How to prepare for surgery – and recover well afterwards

How to prepare for surgery – and recover well afterwards

This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support recovery afterwards.
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