How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma…
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Answering your non-typical menopause onset questions, with Dr Louise Newson
Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early…
5 helpful yoga exercises to reduce anxiety
Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.
The Well Spa Resort review – a stunning, transformative spa like no other
Travel writer, Tim Samuels, heads to The Well Spa Resort to find out why this spa has put Norway firmly…
5 ways to feel more confident at the gym
Simple tips and tricks to elevate your confidence and take your workout to the next level.
How food impacts our brains and mental health, with Kimberley Wilson
Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.