What to eat to ease arthritis symptoms – how diet can help
Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.
Sort by
Developing the world’s first testosterone patch, with Dr Sarah Hillman
Could a testosterone patch be on the horizon for women?
Strengthen your hips with these 5 exercises
Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into…
5 exercises to ease tension in your shoulders
Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite…
The science behind meditation, with Jillian Lavender
Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.
5 common health and wellbeing myths it’s time to stop believing
With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.