How menopause and ageing affect the vagina, with Dr Shirin Lakhani
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Shirin Lakhani about how the menopause affects…
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3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm…
6 simple stretches to counter sitting down all day
If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day…
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy…
How to maintain a healthy weight during menopause
Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing…
Everything you need to know about medical cannabis, with Mary Biles
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world…