5 ways to feel more confident at the gym
Simple tips and tricks to elevate your confidence and take your workout to the next level.
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How food impacts our brains and mental health, with Kimberley Wilson
Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.
What to eat to ease arthritis symptoms – how diet can help
Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.
Developing the world’s first testosterone patch, with Dr Sarah Hillman
Could a testosterone patch be on the horizon for women?
Strengthen your hips with these 5 exercises
Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into…
5 exercises to ease tension in your shoulders
Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite…